Life Coaching

In today’s busy world it is so easy to get pulled in so many directions. Life can get overwhelming and our senses are constantly overloaded with distractions of technology, work, families and trying to juggle everything. There is often little time to focus on ourselves and we often prioritise and lose ourselves to our jobs, partners, children, family, friends. (Picture of signpost ) 

It’s not always easy to see the wood through the trees. Deciding on where to begin to make changes can be overwhelming or daunting. This is where a Life Coach can help. If you are ready and willing to make positive change, a life coach can support you every step of the way. An opportunity to take a breath and really feel supported. To aid you in working through life problems and challenges.

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What is Life COaching?

A life coach is designed to take you from where you are today to where you want to be. The speed and ease with which you can reach your goals and grow in life can be greatly accelerated when you work with a life coach. 

Having a coach can help guide and support you through life’s challenges. It’s somebody to support you to clarify and aid you in becoming the person you really want to be and getting more from life in every sense. 

It is the opportunity to speak, in confidence, with someone neutral, non-judgemental and unbiased to gain personal support and guidance 

What is the role of a life coach?

A life coach is someone who is non-judgemental, accepting of all that you are. A Life Coach will truly listen and has your back so you can be the best you can be. They are a guiding light that will positively support, encourage and empower you to stay focused and achieve your goals. A coach has a tool-kit to help you identify any blocks and aid in building self-confidence and motivation to create the positive results in your personal and professional life in a balanced way. 

A coach differs from a counsellor in that sessions are forward focused and aim to create harmony and balance in your life holistically.  A coach wlll identify any behaviours, thought patterns or emotional blocks that are holding you back. Lynda has a range of tools, strategies and techniques to aid you to create positive change in your life and eliminate old negative behaviours.

Why Have Life Coaching?:-

Having more clarity and purpose
Gain more clarity and self-awareness
Create a clear path to your goals
Understand your values, priorities to enable you to achieve your goals
Bring to the surface and identify sabotaging behaviours
Inspire you and keep you motivated
Facilitate change by being a sounding board
Help you to see different perspectives, possibilities and new choices. 

It can also help with a range of personal challenges.

  • Acceptance (Self)
  • Accountability
  • Assertiveness
  • Anxiety
  • Anger
  • Beliefs (Negative or limiting
  • Behaviours
  • Career Planning/Clarity
  • Confidence (lack of)
  • Courage to speak your truth
  • Divorce
  • Empowerment
  • Family Problems
  • Fears & Phobias
  • Finances
  • Food Addictions
  • Fear of Failure/success
  • Fitness
  • Financial Success
  • Getting over an Ex
  • Goal Setting
  • Grief/Loss
  • Honouring Core Values
  • Initiating Change
  • Life Crisis
  • Money Challenges
  • Negative self-Talk
  • Negative Thoughts & Beliefs
  • Ownership
  • Parent Issues
  • Pension Crisis
  • Personal Growth
  • Priority Setting 
  • Procrastination
  • Repeating Patterns
  • Roles (Changing, choosing)
  • Self-Belief
  • Self-Esteem
  • Success
  • Time Management
  • Trust
  • Understanding values & core beliefs
  • Work/Life Patterns 
  • Work Environment
  • You & Much More.

Life Coaching

Life Coaching 1:1

Book a 1-1 On-Line Session
Or Face to Face – Kapiti Coast

LifeUCoach Program

On-line Live Group Program to achieve your goals and accelerate you to success.

Lynda Johnson, IANLP

As a successful experienced leadership, business and personal life coach. Lynda Johnson, Director of That’s Better and founder of the LifeUcoach programme, can inspire, support and motivate you to new levels of self-awareness. Lynda, will guide you to clearly identify and achieve your goals and help you to shift your mind-set to open the door to new possibilities and new choices. 

 “I love to see how my clients relax within a session, feeling relieved that they have the support they need from someone who cares about them. How quickly they become enthused and excited about the new possibilities and choices they have open up to them. I think the reason my clients are so successful about creating the changes in their lives is that I listen, support, motivate and challenge them when required every step of the way to be the best they can be.” Lynda Johnson.